Insoles are inserts placed inside your shoes to provide extra cushioning, support, or alignment for your feet. They come in various types, including over-the-counter options and custom-made orthotics designed specifically…
Foot pain is a common issue caused by structural misalignment, improper footwear, or inadequate support. Insoles are essential in promoting comfort, stability, and overall foot health by helping to alleviate…
Knee pain, often caused by osteoarthritis (OA), is a major issue for older adults, leading to discomfort and reduced mobility. As OA progresses, increased load on the knee joint worsens…
Clinical trials involving shoe inserts help determine their effectiveness in improving foot support and comfort. Shoe inserts, also called insoles, come in two main types: custom orthotics, designed for an…
For years, shoe insoles have been marketed as a solution for foot discomfort, posture correction, and even prevention of low back pain (LBP). But do they truly work? With millions…